Just You Personal Training
Metabolic Testing $100.00
A simple 10-minute breathe test using a handheld device, to measure
oxygen consumption, which provides a precise number reflecting an individual's
metabolic rate. Metabolism plays such a significant role in overall health,
fitness and wellness that it accounts for up to 75% of the total energy our
bodies use each day. Instead of a one-size-fits-all program,
knowing one's unique metabolic fingerprint enables the creation of a tailored
customized plan -- regardless of which diet or exercise regimen you choose. You will know YOUR unique metabolic
fingerprint. This test requires an 8-12 hour fast for accurate evaluation.
HIGH
PERFORMANCE ONLINE NUTRITIONAL SUPPORT TRAINING: 4 weeks for $525.
You will
receive a customized diet plan, plus once a week email support for 4 weeks.
This also includes a body fat analysis and inches measured. Photos are recommended. Each week you are
e-mailed a customized eating plan based on your personal metabolic rate. You
are requires to e-mail me your food journal once a week. This allows me to
track your progress. After 4 weeks, it is recommended that your personal
statistics be retaken. This will insure that you continue to be metabolically
active, as you increase lean muscle, your caloric budget changes. You must have
yoru metabolic profile completed first.
HIGH PERFORMANCE ONLINE NUTRITIONAL AND
TRAINING SUPPORT PROGRAM: 4 Weeks
for $900.
This package includes 2 metabolic tests completed
once per month for 2 months, program design and training and nutritional
program sent to you via e-mail. You also receive 4 weeks of online training
support. Your program re-assessed after 4 weeks. . Note: you should have familiarity with weightlifting exercises to
follow the workout plan.
Nutritional
consultation and program design: $250. This is a
sit-down meeting where I will assess your current eating habits and exercise
regimen and custom-design a nutritional lifestyle plan to help you reach your
specific goals: Weight loss, muscle gain/bulk up, or sports performance. * This includes one
metabolic test. You must journal your current eating program prior to setting
your session.
~ Committed to enhancing lives through the positive physical and mental benefits of fitness~
(760) 414-4257