Metabolic Testing: One, quick ten-minute test revels you unique metabolic requirements. It is not just about counting calories; it is about making calories count!
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Metabolic Training Customized meal plans sent to you via e-mail each week. Precision on micro-macro nutrients.
Strength training: Increase bone density, decrease blood pressure, lower cholesterol and improve self-image and esteem. The Fountain of Youth.
Personal Training sessions: Your trainer creates a program specifically designed for you. Increase your productivity and your results with a knowledgeable, degreed, professional trainer. Your expectations will be exceeded.
Partner trainer sessions: Split your session time with a partner or two.
Cardiovascular Training and Program design: Do your know your fat burning zone…own a heart rate monitor? Train in the zone specific for the results you want.
Pilate Reformer or Mat Work: You will improve muscle tone and shape while encouraging muscle lengthening, joint mobility, and flexibility.
Bosu: Got Balance? Functional, integrated, training. Increase your core strength, balance and agility.
From Your Trainers Kitchen Meal Planning: We design the meals for you; learn how important the proper fuel for your body is. Tired, want more energy? It’s in the food! Increases your energy levels & decreases your ratio of fat to lean muscle.
Get up and Go**: This action packed 40-minute class is guaranteed to wake you up.
You 101: This 6 week course is packed full of information all about…You! In a relaxed class atmosphere, you will soak up the knowledge. Learn basic anatomy, physiology, digestion, nutrition…and More!! How to take care of YOUR body ... more
Educational Lectures: New topics, mini-workshops, information that can change the way you think about aging. Life-changing techniques to increase your abilities to age strong and healthy. Knowledge is Power, when you apply it.
Running Club: This program is designed for any fitness level. We will be starting slow and gradually building your base to keep you injury free ... more
Group Classes: Each month something new!
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